10 chicken breast, 10 tawook, 5 steak , 5 burger  each meal 150-170 gram Note: All weights are calculated before cooking, not after cooking.

20 chicken breast, 20 tawook, 10 steak, 10 burger 150-170 each meal Note: All weights are calculated before cooking, not after cooking.

25 breast, 25 tawook,, 10 meat shawarma, 10 steak, 10 meat burger, 10 chicken shawarma  each meal 150-170 grams Note: All weights are calculated before cooking, not after cooking.

Including: ( 150-170 g each meal) 5 salmon  5 white fish 10 beef steak 10 beef burger 15 chicken breast  15 sheesh tawok 1 ltr egg white