10 breast, 10 tawook, 5 steak, 5 meat burger 100-120 grams each meal Note: All weights are calculated before cooking, not after cooking.

20 breast, 20 tawook, 10 steak, 10 burger  each meal 100-120 grams Note: All weights are calculated before cooking, not after cooking.

25 breast, 25 tawook,, 10 meat shawarma, 10 steak, 10 meat burger, 10 chicken shawarma  each meal 100-120 grams Note: All weights are calculated before cooking, not after cooking.

5 chicken breasts 5 taowk 5 beef steak 5 white fish 5 shrimp 5 burger 1 ltr egg white free Note: All weights are calculated before cooking, not after cooking.

15 chicken breasts 15 taowk 10 white fish 5 beef steak 5 shrimp 10 burger 1 ltr egg white free

Test box : 10 meals 2 chicken breast sheesh tawok shwarma salmon white fish shrimp 2 steak burger